Shannon are at the bottom of 1A they have played 7 and lost them all. They have scored only 60…
DIVISION 1B BLACKROCK COLLEGE (8th) v BALLMENA (10th), Stradbrook, 2pm BALLYNAHINCH (1st) v BRUFF (7th), Ballymacarn Park BELFAST HARLEQUINS (6th)…
City of Derry, U19, 17 – Seahorses U19, 68 Away league game. Conditions: windy, cold with blustery hail showers. Seahorses…
This season sees Instonians rugby club join the IRFU Ulster Branch Club Community Rugby Office scheme for the first time.…
For the shots search facebook for Instonians big it up to Bill for the shots!!!!!!!!!!!!!!!!!!!!!
Armagh approached this All-Ireland League fixture with a degree of trepidation and uncertainty. The Instonians club has, historically, always been…
As part of our community outreach to schools Brain Hughes, Instonian Community Rugby Officer, organised a coaching session at Shaw’s…
For all the latest on the superb Instonians RFC CLICK HERE
Saturday 27th October. Something slightly different from the norm! There will be 6 acts entered into the X Factor, 2…