The club congratulates Conor Young on being selected to start at scrumhalf for Ulster 20s v Connacht 2014 on Saturday…
Saturday August 30th marked the start of a new season, and indeed a new challenge for the Instonians 1st XV,…
Inst 7s Coach & Team Manager, good craic all night Stephen Lamb comments post boyz winning the Ophir 7s [youtube…
"The British Pathé archives, which were recently uploaded to YouTube, give us a fascinating glimpse into the old amateur era…
Instonians Rugby Club and Montupet UK Ltd are continuing to work with Harberton Special School this summer (http://www.harbertonschool.co.uk/) When you…
Good to see the guys enjoying a bit of touch during the summer CLICK HERE for more!
First of the 'Summer Touch Rugby Sessions' last night Good turn-out and a bit of craic !!!
CLICK HERE for more info
Check out the video below of a super event at the Errigle Inn put together by Fellow Bicycle Co. [youtube…