BOOK: Fit & Fabulous Over 50: how to rewire your second act by Alison Cork

Fit & Fabulous Over 50: how to rewire your second act by Alison Cork

From her iconic TV series Home In The Country to books on health and homemaking, entrepreneur Alison Cork has spent over 25 years sharing her expertise in lifestyle, home and healthy living.

In Fit & Fabulous Over 50, how to rewire your second act, she has collected together a lifetime of top tips, delicious healthy recipes, exercise advice and traditional wisdom to help you smash your second act, including…

• How your kitchen bin could be the secret to glowing skin
• The two superfoods you MUST eat daily
• Traditional home remedies that will save you £££s
• Losing weight with no sweat, literally…
• What we can learn from men when it comes to longevity!
* How to increase your bone density
• When you can and should eat chocolate cake
• The common kitchen cupboard ingredient linked to dementia
• The beauty experts’ secrets to a beautiful second half
• How to look your best without blowing the budget
• The 20 minutes that could help you live 40% longer
• Why protein is a girl’s best friend

Low calorie recipes to enjoy include:
• One Pan Venison (or Beef) Chilli
• Prawn Sushi Rolls
• Chocolate Orange Date Balls
• Fresh Berry Protein Pancakes
• Quark Cheesecake

With over two hundred pages of food, fitness, beauty, mental health and 47 fabulous recipes, this is a brilliantly practical book that will walk you through the A-Z of how to reach your wellbeing goals and enjoy life whilst you do it.

It’s all in Fit & Fabulous Over 50.