Book! Fitness for Winning Rugby by Rex Hazeldine & Chic Carvell, “How You Train Determines How You Win” >> http://www.austinmacauley.com/book/fitness-winning-rugby

Book! Fitness for Winning Rugby by Rex Hazeldine & Chic Carvell, “How You Train Determines How You Win” >> www.austinmacauley.com/book/fitness-winning-rugby

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Endorsed by Maggie Alphonsi MBE (England Ladies International picturePlayer) and Geoff Richards (Ex Australian International Player and England Ladies coach) Fitness for Winning Rugby is an illustrative and educational guide to provide core fitness information, which includes valuable chapters on nutrition, injuries, and recuperation both physically and mentally.

An essential publication for those studying and practising the relevant subjects, Fitness for Winning Rugby provides detailed diagrams of physical training and anatomy illustrations to support the educational dimensions of the book.

“The book provides coaches and players with essential information on how to train for the modern game and deal with the inevitable resulting injuries, by following established protocols on treatment and rehabilitation.”

Both authors have extensive experience and background in the sports education and rugby sector. Chic Carvell trained as a physical education teacher at the Scottish School of Physical Education from September 1969 to June 1972. Rex Hazeldine worked for over 30 years as a lecturer in sport at Loughborough University, becoming Director of Sport and was also fitness advisor for the England Rugby Squad.

Fitness for Winning Rugby, published by Austin Macauley, is available to purchase now. For more information, please visit www.austinmacauley.com/book/fitness-winning-rugby