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SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills

CLICK HERE FOR SHOTS!

11 years ago

Shots Live Nigel Owens The Referee @ Lurgan RFC Pollack Park!!!!!!!!!!!!!!!!!!!!!

Well done to Mark Prentice and his team on a really well run evening. Everyone had a great night pics…

11 years ago

Give it a try! Girls Minis Open Day p1s to p7s @ Malone RFC! no experience needed!

CLICK HERE for more info!

11 years ago

Monaghan RFC Summer Camp is on Today until 3rd of July!

CLICK HERE for more info!

11 years ago

Newry Show Pics live at Newry RFC!

CLICK HERE FOR THEM!

11 years ago

Randalstown RFC Urges Local Rugby Clubs to Register to win £10,000 with Ulster Bank RugbyForce deadline is July full info here

Randalstown RFC Urges Local Rugby Clubs to Register to win £10,000 with Ulster Bank RugbyForce Randalstown RFC player Garry Irwin,…

11 years ago

Randalstown RFC 3rds 15’s Tug of war winners @ The Arches festival.

3rds 15's Tug of war winners Randalstown Arches festival. Pic Credit Marc Lawrence.

11 years ago

MMA fight night Virginia RFC!!!!!!!!!!!!!!! in Octagon Cage followed by live music from Raglans

Virginia Rugby Club presents MMA Fight Night for FB click HERE 8 UFC-style bouts in octagon cage followed by live…

11 years ago

BRAY NOW OFFICIAL HOME TO RUGBY LEAGUE IRELAND

BRAY NOW OFFICIAL HOME TO RUGBY LEAGUE IRELAND The Carlisle Grounds in Bray, Co. Wicklow, the oldest football grounds in…

11 years ago

Images from the WKD Sponsored Carrickfergus RFC 150th Anniversary Gala Dinner with Special Guest Speaker Brian O’Driscoll have been released!!!!!!!!!!!

Images from the WKD sponsored Carrickfergus RFC 150th Anniversary Gala Ball have been released, CLICK HERE for them!

11 years ago
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