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Indigo Dreams: Adult Relaxation is a stress management relaxation CD that can relax athletes of all levels with the techniques of progressive muscle relaxation, diaphragmatic breathing, visualizing, and affirmations. These are the same techniques also used by athletes to improve their game and endurance. Guided techniques are accompanied by relaxing music.
Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
Also, available for download on StressFreeKids.com
Compiled by Lori Lite
Founder of Stress Free Kids, Social Media Influencer, Author, Shark Tank Entrepreneur
LoriLite.com
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