Pre-season Snapshot ARDS RFC.

16 years ago

Club head coach Cois Beukes, supervising the days events. Seniors Over 40 senior players were put through their paces at…

WEEK 1 – THE TOUGHEST PART IS GETTING STARTED! ALAN WHITTEN 6 Week TRAINING BLOG.

16 years ago

What a mind and body SHOCK! Learning gym RING training. Ever been amazed at the athletes in the Olympics working…

Justin Fitzpatrick uses Linwoods Superfoods to maintain a healthy and active lifestyle!

16 years ago

Justin Fitzpatrick, (Ireland & Ulster & London Irish) Coach at Dungannon Rugby Club, teamed up with Linwoods Superfoods last month…

The Willie John McBride Seal Of Approval! Stonebridge Restaurant, Richill, Co Armagh.

16 years ago

Willie John has reached the age of 70, its been a hectic two weeks and hot on the heals of…

ARDS RFC – WELCOMING NEW PLAYERS MALE AND FEMALE TO PRE-SEASON TRAINING!

16 years ago

With the summer still in full swing, pre-season training has arrived once again to help get all the players in…

IRELAND TOUCH RUGBY TEAMS GEARED FOR SUCCESS @ THE EUROPEAN CHAMPIONSHIPS

16 years ago

The Ireland touch rugby players officially launched their campaign to take European titles and were presented with their playing kit…

Willamette RFC, Formed Five Years, One Tour To Ulster, Now Beating Their Home rivals With 93-7 Scorelines! They have not forgotten their friends here!

16 years ago

SALEM, OREGON USA - "Let's just say, the Instonians, taught us a thing or two, or 93", commented Mike Scott…

St George’s Market, a Great Day Out.

16 years ago

A great atmosphere, a variety of stalls offering a cornucopia of fabulous products, all enriched by the lovely smell and…

Ballyclare High School New Zealand Tour – Proudly Representing Ulster in New Zealand & The Cook Islands.

16 years ago

On the 26th June forty players, five staff and a physiotherapist embarked on a 3 week rugby tour to the…

Claire Withers (PT) & Peter Baird (Complete Gyms Nutrition) Train Alan Whitten, Instonians RFC Prop, 6 week blog. Agreed Outcomes 25% Gains!!!!

16 years ago

InTouch has teamed up with two local experts, Claire Withers - Personal Trainer - and Peter Baird - Complete Gyms…