The University of Ulster, Coleraine finally ended a long run of defeats with victory over promotion chasing Donaghadee RFC with…
[youtube 3YNKWQJ42c0] After one of the moist exciting Northern Bank Ulster Schools’ Cup campaigns for many seasons the finalists for…
CLICK HERE FOR PICTURES COURTESY OF KEN BEST
Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach…
Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility…
CLICK HERE FOR PICTURES COURTESY OF TOM PORTER PHOTOGRAPHY: E: tomporter52@btinternet.com
A few of the Donaghadee rugby supporters travelling to Lisburn last Saturday may have thought that on such a perfect…
Pictures Below Report On Wednesday 9th March the Moy Park Lurgan Tigers in association with Ulster Rugby held its annual…
CLICK HERE FOR 100+ Pictures Courtesy Of Bernard Doherty: e: bernarddoherty@notmail.com City of Derry Ladies secured an All Ireland Plate…
BALLYCLARE RUGBY I XV WIN BUT NO BONUS POINT CLICK HERE FOR 100+ PICTURES Ballyclare 1st XV continued their good…