Armagh made the long trip north to Limavady with a degree of tension. The whole squad knew that they had…
Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach…
The following finals will be hosted by Ballyclare RFC on 16th April: U15 Bowl Final kick off 11.30 Rainey v…
A trip to the much improved Omagh 1stxv at Mellon Park was always going to be a tricky fixture for…
YOUTH SUCCESS Ballyclare Under 15 XV travelled to Clogher Valley on Saturday morning to play Donegal in the final of…
The Maxol-sponsored Carrick 1st XV finished their League programme on Saturday 9 April with a 31 points to 28 away…
VITAL LEAGUE CLASH FOR BALLYCLARE On Ballyclare 1st XV have one of the biggest games of the season in Qualifying…
Lets get straight to exercise selection- we need movements that focus on the following areas- strength and power generation, for…
Disappointly for Randalstown both the 1st & 3rd XVs opposition failed to field teams on Saturday afternoon, and whilst both…
Team Played W D L PF PA BP Points 1 Cooke 16 13 1 2 438 114 11 65 2…