Like Ballynahinch Malone RFC are one of the top 2 sides in Ireland and watching this game on Saturday was…
Staying with the game all the way through and staying in range of the win and then in the final…
The way that Ballynahinch picked up the game in the final minutes shows that even though last season was a…
Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy CrossFit…
RaboDirect PRO12 Previews Round 6 Most of the RaboDirect PRO12 action this week takes place on Friday night, with five…
Chris Henry signs new three-year deal with Ulster Rugby Ulster back-row forward, Chris Henry, has signed a new three year…
First Trust Senior Cup semi final draw: City of Derry RFC I XV v Ballynahinch RFC I XV and Queen's…
Donaghadee RFC Notes I XV 8 v Clogher Valley RFC I XV 37 + II XV 28 v Portadown RFC…
Ulster Rugby player Neil McComb tackles new role as Rugby Academy Ambassador Second Row Neil McComb announced as first Ambassador…
Irish Womens Interprovincial Rugby Test Series 2013 Dates Announced NOVEMBER 2013 Sat 30th Nov 13 12:00 Ulster Women v Leinster…