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Keep er lit lad, enjoyin it!
Everybody talks to MB strength about strength training and what is the best way to gain strength.... There are many…
Pilates as a ten minute routine after training sessions does not tax you physically but does the following! ACCELRATING YOUR…
Details:- Place: Deramore Park Belfast Teams: squads of 10 players. Men's and mixed. Duration: 6 weeks Sponsors: IRFU, Cadbury, Tommy…
Great response to Armoys recent open/registration day which launched their mini rugby section, 50 players have signed up! Armoy RFC…
Social, good fun rugby tournament, mid summer 2015 in Rostrevor, shots live below, courtesy of Kevin John Bartlett, supporter, player,…
A collection of pristine edited images from the Irish Volkswagen Tag Rugby Finals.
Below is the link to the team registration document of the Cancer focus NI McClearys Cup Simply click HERE to…